"What Am I Actually Feeling?" is a 24-page emotional vocabulary expansion workbook designed to help individuals explore emotions with greater clarity, specificity, and self-awareness. Many people describe emotional experiences using broad words such as “stressed,” “overwhelmed,” “fine,” or “anxious” without fully understanding the more nuanced emotions that may exist underneath the surface. This workbook was created to help slow down that process and develop a deeper understanding of emotional experiences over time.
 
Inside, you’ll explore:
• emotional vocabulary and emotional nuance
• the difference between emotions and thoughts
• emotional “families” and intensity spectrums
• layered emotional experiences and underlying emotions
• emotional needs beneath difficult emotional states
• guided reflection prompts designed to strengthen emotional awareness and emotional regulation
 
This resource combines psychoeducation, emotional insight, and reflective exercises in a thoughtful, approachable format suitable for both personal use and clinical settings. The workbook explores emotional experiences such as anxiety, overwhelm, shame, sadness, anger, emotional numbness, connection, safety, and emotional vulnerability while encouraging greater curiosity, honesty, and compassion toward one’s internal world.
 
Designed for:
• individuals interested in emotional awareness and personal growth
• therapy clients and self-reflection work
• therapists, counselors, coaches, and mental health professionals
• anyone who struggles to identify, describe, or communicate emotions clearly